Dec 28, 2021
Can small changes in your lifestyle prevent illness and diseases? Do I need to cut out my favorite snacks to be healthy? Learn the answers to this and more in today’s episode!
Laura Ascenzi is a Registered Dietitian who believes that it’s never to late to improve your health. She knows that everyone is unique and...
Feb 2, 2021
How would you find strength after a near-death experience?
In this episode, I am grateful to be joined by Sadie and Corbin Raymond. Corbin Raymond of Boscawen, NH, was seriously injured in a car accident on July 4, 2018. Corbin's injuries were so severe that doctors told his family to say their goodbyes. With the...
Jan 19, 2021
How do you outwardly show your support for others?
Today, I am grateful to be joined by my good friend and a beautiful soul, Angela Garcia. Known for her energy, exhilarating classes and as the trainer of the coolest people on Earth. Angela is a former professional dancer, choreographer, and nationally certified...
Jan 5, 2021
How did you dig deep during the pandemic?
After a rewarding high school (Londonderry High School, NH), college (University of Michigan), professional running career, and a decade of NCAA Division-I coaching (Harvard, Boston College, and the University of Kentucky), John returned to his native New Hampshire and turned...